Lessons Learnt

So few really go deep. Why? It’s scary in the bowels of your mind. You might rake up heartaches, regrets, fears, injuries. Mothers tell their children there are no monsters under the bed when you go to sleep.  Yeah, that’s right!  They also tell you not to go over and talk to strangers because they …

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Simple Steps

It’s funny isn’t it, we think that self-improvement has to be really complicated. It really isn’t. The simple step is to be honest. Don’t hide. Deny deny. Don’t try to be brave. Your feelings are your feelings and you need to express them healthily, in your own time and please understand they are not going …

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One Day At A Time

Do you overload yourself? When you want to make a lifestyle change do you try to do ten (million!) things at once? Are you hard on yourself? Do you find it difficult to treat yourself kindly? I am asking a lot of questions of you in my recent posts. Why? It’s all the stuff that …

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Are You Ready?

Where are you going in life? Are you drifting? Are you disrupting your negative patterns? Here’s a tip. Whatever you can have ready for the next day, do it the night before. If you have morning tea, like me, get the tea, mug and water ready so you don’t have to waste thought process in …

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Let’s Inject Some Humour, Shall We?!

We’re so fucking serious nowadays. Even when you listen to Jordan Peterson, you get the impression he’s always had a really brutal life…… “Life is hard!” “You have to bear your cross.” “Life is tainted with misery and suffering.” Jesus Sodding Christ, lighten the Hell Up! Improving yourself, having an improved perception of yourself, being …

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Ask Better Questions.

Why did he leave? What’s she thinking? How can I help them? Why on earth did he do that? Sound familiar? So many waste so much time on unanswerable questions. You’re never going to know what others are thinking. You’re not going to be able to control them. You’re wasting your time. What better questions …

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