It’s A New Day!

I’m going shopping this afternoon – for fun stuff! It’s funny isn’t it. There is a small part of me that feels guilty because it’s seen as really bad to be materialistic but you need to inject some balance into your life. An excess of anything can lead to destructive outcomes but always remember to …

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Lessons Learnt

So few really go deep. Why? It’s scary in the bowels of your mind. You might rake up heartaches, regrets, fears, injuries. Mothers tell their children there are no monsters under the bed when you go to sleep.  Yeah, that’s right!  They also tell you not to go over and talk to strangers because they …

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Simple Steps

It’s funny isn’t it, we think that self-improvement has to be really complicated. It really isn’t. The simple step is to be honest. Don’t hide. Deny deny. Don’t try to be brave. Your feelings are your feelings and you need to express them healthily, in your own time and please understand they are not going …

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Are You Ready?

Where are you going in life? Are you drifting? Are you disrupting your negative patterns? Here’s a tip. Whatever you can have ready for the next day, do it the night before. If you have morning tea, like me, get the tea, mug and water ready so you don’t have to waste thought process in …

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